A 30-minute morning routine that will clear your mind and banish stress

From NBC

What you do the moment you open your eyes has more impact than you may think on setting the tone for the day.

Morning routines can be a struggle even for those who are naturally “morning people.” If you’re facing a busy schedule and/or managing a family, the impetus to get up and get going stat can be extreme — but for an optimal day of productivity and positivity, it’s best that we take some time to ground ourselves and start the day on a good note.

How much time? While it does depend on how early you rise and what sort of relaxation methods you prefer, we’ve determined, through conversing with mental health experts and life coaches, that a half-hour should do the trick.

We’ve broken this 30-minute routine into two, five- and 10-minute intervals. Here’s what to do, starting with the moment you open your eyes to get your day on the best possible track. You can do this all before a workoutshower and breakfast, or build these activities around those essentials.

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