Mental health experts share their strategies for shifting your worries into something healthier and more productive.
With the fervor of the midterm elections, the time change, the barrage of tragic news stories in addition to just, you know, normal life stuff, many of us are feeling more anxious than usual.
Though some of us suffer from anxiety disorders, often requiring treatment, anxiety in itself isn’t abnormal; it’s actually quite natural, existing in part to motivate us to get out in the world and do our best.