Pay attention to these symptoms so you can stop burnout it its tracks.
We all have those moments when we look around and realize the way we’re living and working…well, isn’t working. When we have that wake-up-call moment, we realize that we’d been missing some signs — be they physical, emotional, interpersonal, or professional — that something wasn’t right.
Burnout is a significant issue across most career fields, with dire consequences for individuals and businesses alike, according to a growing body of research. As we push through the whirlwind obligations of our busy lives, it can be hard to recognize the symptoms and signs of burnout before they reach a critical pointand demand to be addressed.
That’s why we asked our Thrive contributor community to share the burnout symptoms they didn’t recognize and wished they had. Their stories highlight the many (and sometimes unexpected) ways burnout can manifest in our lives, and their advice provides important insight into what we can do to address these symptoms head on.
“It was only in retrospect that I recognised that one of the signs of burnout was making the kind of stupid, careless mistakes that lead to minor irritations such as being locked out, leaving my laptop in the back of a cab, scratching the car, or getting the date wrong for an important family event. At work, I was (just about) keeping my head above the water. At home, it was all going to pot!”
—Louise Rodgers, public relations consultant, London
Losing your “voice”
“When I look back on the signs I was heading towards a burnout, the biggest one that stands out for me is the feeling of losing my voice. Not physically, but metaphorically. When I’m not taking enough care of myself my ideas dry up. I feel like I have nothing to say or share. Now, as soon as I start to feel this way, I immediately evaluate if I’m making time for me, and if not, I get right back to it. Personally, that looks like seeing friends and being creative through knitting or crocheting.”