Mental Health: Depression and boardgames, an unlikely friendship

Mental illness. Something that so many people deal with but something that is so scary to talk about. Statistics say that one in four, that’s right, one in four people will experience a mental health problem at some point in their life. That’s huge.

I try to speak up about the issues that I face but often feel like people will think less of me if I am open and honest about my mental health. However this must change, it has to. I want to create a space where anybody can come and talk about how they are feeling with no judgement and I want to talk a little bit about the many ways in which boardgames help me cope with depression and anxiety on a regular basis.

Having dealt with depression and social anxiety for as long as I can remember and often being unable to talk about it, I would like that to change. I’ve built my own little space on the internet which has helped my wellbeing and mental health in so many ways so if I’m able reassure or support even one person, then my work here is done. 

Discovering boardgames and the boardgaming community has had such a positive impact on my life. 

People often ask me why I play the kind of games that I do, what attracts me to them. One of the most simple answers I can find is that they provide an escape. A few hours away from the ‘real world’, a few hours where I am so immersed in a game that I can’t  afford to think about anything else other than what I’m doing in that moment. Planning my next move, working on a strategy, finding solutions to problems, something I often find overwhelming and exhausting in real life. It reassures me that I am able to come up with solutions, and see a way out of problems that I may face.

My brain is constantly in overdrive from the moment I wake up until the moment I go to sleep, consumed by negative thoughts, dread, worry, stress, over analysing every situation that happens throughout the day and pure exhaustion. Heavy games allow me to escape those feelings. A positive, healthy escape.

I had spent many years trying to find an escape and often found myself doing so in unhealthy toxic ways, that actually made the battle with depression much worse. Im sure it can be said for any hobby, but putting myself out there, enjoying something again, feeling motivated and feeling a sense of achievement is something that helped save my life. 

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