‘Just take a deep breath’: Why this class is learning mental health lessons

From CBC

Each student in this Winnipeg classroom has a kit full of mental health and mindfulness tools

 

In a middle-years classroom at Champlain School in Winnipeg, a group of students are sitting quietly on yoga mats. They’re ready for their next assignment.

At the front of the class their teacher, Catherine Siller, tells them what to do:

Anything that might be bothering us from the morning or the weekend or even from recess, I want you to focus on that energy right now. Take a deep breath in, and push that negative energy right out. – Catherine Siller

Siller is leading her Grade 5 and 6 class in a mindfulness meditation. All year long, this group of young students has been learning about the importance of caring for their mental well-being.

“What do we say?,” Siller asks as they finish the meditation.

“Namaste,” the class responds. 

Building mental health toolkits

The students have been getting help throughout the school year from a cardboard box. Each student has a “Thrival Kit“, which is filled with tools to help young people work on their mental health. 

Read more here, or listen to the story on CBC when you click here.

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