There’s no shame in taking care of your mental health

When stress got to be too much for TED Fellow Sangu Delle, he had to confront his own deep prejudice: that men shouldn’t take care of their mental health. In a personal talk, Delle shares how he learned to handle anxiety in a society that’s uncomfortable with emotions. As he says: “Being honest about how we feel doesn’t make us weak — it makes us human.”

 

Is it possible to use medical marijuana for depression?

RIA neuroscience study points to possible use of medical marijuana for depression

 “Chronic stress is one of the major causes of depression.”
Samir Haj-Dahmane, senior research scientist, Research Institute on Addictions, University at Buffalo.
BUFFALO, N.Y. — Scientists at the University at Buffalo’s Research Institute on Addictions (RIA) are studying chronic stress and depression, with a focus on endocannabinoids, which are brain chemicals similar to substances in marijuana.

The findings raise the possibility that components of marijuana may be useful in reducing depression that results from chronic stress.

“In the animal models we studied, we saw that chronic stress reduced the production of endocannabinoids, leading to depression-like behavior,” says RIA senior research scientist Samir Haj-Dahmane, PhD.

Endocannabinoids are naturally produced chemical compounds in the brain that affect motor control, cognition, emotions and behavior. As the name suggests, they are similar to the chemicals found in marijuana (Cannabis sativa) and its active ingredient, delta-9-tetrahydrocannabinol (THC).

“Chronic stress is one of the major causes of depression,” Haj-Dahmane says. “Using compounds derived from cannabis — marijuana — to restore normal endocannabinoid function could potentially help stabilize moods and ease depression.”

He cautions this is preliminary research. “Our research thus far has used animal models; there is still a long way to go before we know whether this can be effective in humans,” he says. “However, we have seen that some people who suffer from post-traumatic stress disorder have reported relief using marijuana.”

Haj-Dahmane says the next step in the research is to see if using a marijuana extract, cannabidiol (CBD), restores normal behaviors in the animals without leading to dependence on the drug.

The study, co-authored by Roh-Yu Shen, PhD, RIA senior research scientist, was funded by a grant from the National Institute of Mental Health. It appeared in the fall issue of the Journal of Neuroscience.

Medical marijuana remains a controversial issue. Although 23 states and the District of Columbia have approved its use to provide relief for health problems such as glaucoma, nerve pain, epilepsy, multiple sclerosis and nausea from chemotherapy, some experts are concerned that medical use of marijuana may normalize attitudes about the drug and lead people — especially youth — to believe it is completely safe.

RIA is a research center of the University at Buffalo and a national leader in the study of alcohol and substance abuse issues. RIA’s research programs, most of which have multiple-year funding, are supported by federal, state and private foundation grants. Located on UB’s Downtown Campus, RIA is a member of the Buffalo Niagara Medical Campus and a key contributor to UB’s reputation for research excellence. To learn more, visit buffalo.edu/ria.

Why everyone needs to take care of their mental health

This is part of a Globe & Mail series examining the mental health experience in Canada’s workplaces.

The term mental health problem or illness can be confused with the concept of mental health; however, they are different. About one in five Canadians will experience a diagnosable mental health problem or illness in any given year, whereas everyone has a responsibility to look after their mental health. Good mental health is an important tool to deal with life’s daily stresses.

The Public Health Agency of Canada defines positive mental health as “the capacity of each and all of us to feel, think, act in ways that enhance our ability to enjoy life and deal with the challenges we face.”

Awareness

Given that two-thirds of Canadian adults spend 60 per cent of their time at work, workplaces can have an impact on our mental health. The way you experience your job can either damage, or enrich, your mental health.

Consider that a person living with anxiety might be receiving appropriate treatments, have a support network and a fulfilling job, at which she excels. Though she lives with a mental illness, her life circumstances, including her work, enrich her mental health. On the other hand, someone who doesn’t have a diagnosable mental health problem may be experiencing a range of challenges, from coping with aging parents, to financial stress, or undue workplace pressures. Even without a mental illness, this individual may still report poor mental health.

It is helpful to think about positive mental health and mental health problems or illnesses as interconnected, as shown in the diagram below.

One axis shows positive mental health as a resource. It is something everyone can work to strengthen. Taking care of your mental health requires the same kind of effort you expend to look after your physical well-being. On the other hand, if you are vulnerable to a mental health problem or illness, you can draw on positive mental health resources and supports to achieve well-being.

Given the central role of workplaces, it’s not surprising everyone performs better in psychologically healthy settings, free of harassment and bullying, where management is supportive, workloads are reasonable and expectations are clear.

Accountability

While public discussion about mental health is increasing, too often people under stress believe they should be able to cope better. This is often true whether you are living with a diagnosable mental health problem or simply experiencing poor mental health. This kind of thinking can stand in the way of taking positive steps to build up mental health, like seeking appropriate support. Staying in the stress cycle increases the risk of becoming more ill or further depleting mental health resources.

When you find yourself feeling overwhelmed, or when your coping skills seem inadequate, reach out to someone you trust.

Action

One way to take charge of your mental health is to tune-in to changes in your behaviour, feelings and thoughts. If your personal care, sleeping or eating patterns are changing, or you are being troubled by unwanted feelings and thoughts, these can be warning signals that your mental health needs attention.

1. Make a commitment to learn.

Explore what positive mental health means, and what kinds of things can build up your mental health resource kit. The wrong time to prepare for crisis is when you’re in it. Find out more about early warning signs and symptoms of mental health problems, and the kinds of help available. Like preventing a heart attack, it’s helpful to understand not only the signs and symptoms but also how to engage in prevention, and when and where to reach out when things are getting out of hand. A Mental Health First Aid course could be a good way to start. Consider inquiring if your employer would host one.

2. Get your baseline

If you’re questioning how well you’re coping at work, your current stress level, overall health and workplace experiences, complete the Your Life at Work survey. This behaviour-based tool will help you explore the relationship between stress and health and the role of coping skills. The Working Mind is an excellent tool to help employees learn to address mental health problems with a common language. Many employers in Canada are beginning to offer this training to their workers.

3. Devote a little of each day to improving your mental health

Maintaining your mental health is a lot like staying physically fit. A little effort every day goes a long way. The Canadian Mental Health Association is a good place to start for ideas.

4. Reach out.

Many people with mental health problems or illnesses endure in silence. There are resources in your community to help, including your family doctor and your company’s employee and family assistance program representative. A new report, released recently by the Mental Health Commission of Canada, Strengthening the Case for Investing in Mental Health: Economic Considerations, highlights Canadian research that indicates a person on short-term disability for a mental health concern will return to work 16 days earlier if they have access to collaborative care – which is when experts from different specialties, disciplines, or sectors work together to offer cohesive client services. This is one of many effective tools, interventions and that are available. Taking action will benefit your health, career and relationships.

Have you dealt with or are you dealing with a mental health issue? Please take a moment to complete our survey: The Mental Health Experience in Canada’s Workplaces: What’s Your Experience?

Bill Howatt is the Chief Research and Development Officer of Workforce Productivity with Morneau Shepell in Toronto.

Louise Bradley is CEO and President of the Mental Health Commission of Canada.

It’s not too late

This is another of my Sales Motivation Quotes that applies very well far beyond sales and into life in general.

It is never too late to be what you might have been. – George Eliot.

I hope that you enjoy it.

 

Carrie Fisher; Mental Health Hero

Source: Huffington Post.

She spoke out against stigma for years.

Carrie Fisher was a total badass.

The actress, who died Tuesday at the age of 60 after suffering a heart attack, spoke out on mental illness many times ― something almost unheard of in Hollywood at the time she began sharing publicly.

She gave honest testimonies of the trials and triumphs of battling addiction and bipolar disorder, displaying a no-holds-barred attitude when it comes to discussing the realities of mental health conditions.

As we mourn her death, we also want to salute the original Princess Leia for her groundbreaking stance on mental health in the public eye. Below are few times Fisher stood up against stigma:

When she owned what was happening with her mental health.

KEVORK DJANSEZIAN VIA GETTY IMAGES

I have a chemical imbalance that, in its most extreme state, will lead me to a mental hospital … I am mentally ill. I can say that. I am not ashamed of that. I survived that, I’m still surviving it, but bring it on.”

The time she had this great response to being called the “poster child” of bipolar disorder.

Well, I am hoping to get the centerfold in Psychology Today.  … Now, it seems every show I watch there’s always someone bipolar in it! It’s going through the vernacular like ‘May the force be with you’ did. But I define it, rather than it defining me.”

When she offered sound advice on pursuing dreams despite mental illness.

JONATHAN LEIBSON VIA GETTY IMAGES

Stay afraid, but do it anyway. What’s important is the action. You don’t have to wait to be confident. Just do it and eventually the confidence will follow.”

The time she got real about how it feels to go through manic episodes.

You can’t stop. It’s very painful. It’s raw. You know, it’s rough … your bones burn … when you’re not busy talking and trying to drown it out.”

When she explained the only real way to manage a mental health condition.

“The only lesson for me, or for anybody, is that you have to get help. It’s not a neat illness. It doesn’t go away.”

And finally, when she shut down the shamers by explaining just how strong you have to be to deal with a mental health condition.

NBC NEWSWIRE VIA GETTY IMAGES

”One of the things that baffles me (and there are quite a few) is how there can be so much lingering stigma with regards to mental illness, specifically bipolar disorder. In my opinion, living with manic depression takes a tremendous amount of balls. … At times, being bipolar can be an all-consuming challenge, requiring a lot of stamina and even more courage, so if you’re living with this illness and functioning at all, it’s something to be proud of, not ashamed of.”

Nailed it.

5 Things To Ask Yourself When You Have Negative Thoughts

Source: Power of Positivity
Oftentimes in life, we allow our thoughts to run on autopilot, without really checking in to see if they serve us or hurt us. As you might already know, your thoughts determine your reality, but getting your mind in tune with how you’d like to see your world can seem like an insurmountable task. If you need a little help changing your perspective about life, ask yourself the following questions next time you notice your thoughts running away from you.

HERE ARE 5 QUESTIONS TO ASK YOURSELF NEXT TIME YOU HAVE NEGATIVE THOUGHTS

1. IS IT TRUE?

First of all, you have to realize that we have thousands of thoughts each day, and most of the time, they simply run on repeat. What does this mean? The majority of the time, we aren’t really thinking, we’re remembering. So, in order to place positive thoughts in our heads to stop the negative thought loops from playing over and over again, we have to consciously make an effort to control and become aware of our thoughts. Next time you notice a thought pop into your head, you need to first of all ask yourself if it represents reality.

For example, a thought might come into your head that you don’t know how to talk to people. So, if this happens, think about the relationships in your life. Obviously, most of us talk to someone each day, so this thought can automatically get thrown out. It’s as simple as this – notice your thoughts, and decide if they are true or false. False thoughts have no place in your brain, so just discard them.

2. ARE MY THOUGHTS GIVING ME POWER, OR TAKING IT AWAY?

Next, you should ask yourself if your thoughts serve any positive purpose in your life. Do they provide you with positivity and encouragement, or drag you down? Your thoughts serve as a gateway to living a fulfilling life, so if your thoughts don’t give you the boost you need to go after your goals and dreams, you need to take a look at them more closely. Negative thoughts serve a purpose, of course, but if they make up the majority of your thoughts, you need to get rid of them.

Empower yourself by paying closer attention to your thoughts – this can literally change your life.

3. HOW CAN I USE THIS EXPERIENCE TO BETTER MY LIFE?

Each experience in our lives serves as a lesson, so every time you go through an experience, no matter good or bad, look at what it can teach you.

Even the hardest times can transform us into better people if we allow them to, so instead of focusing on the negatives of the situation, turn your mind toward the positives. We can let experiences change us or break us, so which will you choose?

4. WHAT IS A HABIT I COULD GIVE UP THAT WOULD LEAD TO MORE POSITIVES IN MY LIFE?

I’m sure if you look closely enough, you could pinpoint one bad habit that leads to self-destruction in your life. Do you use substances such as drugs or alcohol to get through the day? Do you turn toward food every time you feel upset? Or, maybe you use people as a way to drown your sorrows.

We all have our own vices, but giving up these habits could lead to incredible growth and transformation in our lives. Imagine if you gave up soda, for instance, how would you feel? You might lose some unwanted weight, feel more energized, have less cavities, etc. Examine your life to see where you could improve, and take steps to get there.

5. AM I AVOIDING SOMETHING THAT NEEDS ADDRESSING?

This sort of goes along with point 4. Maybe you have some deep dark secret in your life that you’ve been throwing under the rug for a while. Pull it out, dust it off, and see what you can do about it. Avoiding a problem won’t make it go away; in fact, it usually just magnifies the issue. We all tend to put things aside until they rear their ugly heads, and we HAVE to pay attention to them. For instance, do you use food as a way to cope with life’s problems? Beating around the bush with this might lead to unwanted weight gain, health problems, and even relationship problems.

So, to avoid having this bad habit reach a point of no return, handle it head on. When you notice it becoming a problem, try to look at how you can solve it rather than putting it on the back burner to deal with later.

Depression is all in your head — And now Doctors know exactly where.

Source:  Second Nexus

As we slide closer to the end of the year, the holidays, the shorter daylight hours, post-election stress and social media all contribute to an increase in symptoms of depression for many people. Lack of energy, sadness, problems with concentration, loss of appetite and libido, and sleep problems are among the many symptoms people with depression may face. Despite the fact that an estimated 16 million Americans suffered from depression in 2015, and one in 10 people will suffer from depression in their lifetime, treatments remain imprecise and, for too many people, ineffective. An additional barrier is the continuing lack of understanding and stigma that deters many from seeking help. Too many people still believe that depression is “all in the head.”

Now scientists from a joint project between the University of Warwick in the U.K. and Fudan University in China confirm have identified the precise location of the brain in which depression is manifested. These findings could mean more effective treatments will be developed in the future, as researchers target the lateral orbitofrontal cortex (OFC), a subregion of the brain that plays a role in decision-making and adaptive behavior and is impacted by negative stimuli.

The study focused on high-precision MRI scans of 1,000 people in China. Researchers analyzed the connections between the medial and lateral OFC – the different parts of the human brain affected by depression.

The research team found that lateral OFC is associated with an individual’s sense of self, self-esteem, loss and ability to access happy or suppress unhappy memories. “Before the study was performed, we did not know which brain areas the lateral orbitofrontal cortex might be especially linked to depression,” Warwick psychologist and computational neuroscientist Edmund Rolls told Motherboard. “Nor did we know that the medial OFC reward system was somewhat disconnected from memory systems in the brain.”

Depression

The approximate location of the orbitofrontal cortex. (Credit: Source.)

“Relating the changes in cortical connectivity to our understanding of the functions of different parts of the orbitofrontal cortex in emotion helps to provide new insight into the brain changes related to depression,” said the researchers in a study published in the journal Brain.

How will this deeper understanding of the brain help people who suffer from depression? The scientists believe that future medications will be able to precisely target this area of the brain and more effectively treat the condition. Currently, doctors and their patients must experiment with a variety of medications, hoping to find one that works. With a more accurate map of the brain’s functions, medications can be developed that directly impact the medial OFC region.

“Our finding, with the combination of big data we collected around the world and our novel methods, enables us to locate the roots of depression which should open up new avenues for better therapeutic treatments in the near future for this horrible disease,” said Fudan researcher Dr. Jianfeng Feng.

Euthanasia as a Cure for Alcoholism?

How is this for a crazy headline? At the same time, who among us has not thought of it?

By Dorri Olds 12/14/16

In the last two weeks of his life, Mark laughed, ate, and spoke honestly with the family for the first time in years. He was lighter, looking forward to death.

A grave with yellow flowers

There was no pain, no struggle—just relief

Mark Langedijk, a 41-year-old alcoholic, did not want to live anymore. He was euthanized, legally, in the Netherlands on July 14. His heartbroken older brother Marcel, a journalist, published a poignant essay (in Dutch) in the magazine Linda on November 15.

Why did the Netherlands legally permit putting Mark to death? Before you slap a harsh judgment on what a foreign country allowed to happen, you need to understand the whole story with all of its complex circumstances. This was not a callous, immoral decision by an uncaring government. This was a begged-for mercy killing.

Shouldn’t a person whose life is filled with pain be allowed to say, “Enough is enough”? I think so.

I was intrigued by this story the second I stumbled upon it on November 28. Throughout much of my life, I would have jumped at the option of euthanasia. Like Mark, there was something wrong with my brain. For me it was a combination of PTSD and bad wiring.

Langedijk went through an agonizing eight years that included 21 hospital and rehab admissions. Desperate to understand what happened, I scoured the internet to find his older brother Marcel Langedijk. I found out he was 44 and living in Amsterdam with his wife Carlijn and their infant daughter, Sammie. I contacted Marcel and asked for an interview.

He wrote back, “I would like the story of my brother and his addiction and the euthanasia to be read by as many people as possible. It won’t be any problem to answer your questions.” I am grateful that he was willing to confide in me by phone and email, but this was not a conversation that came easily. He is still shattered by his tremendous loss.

“This wasn’t sudden,” said Marcel, wanting to make it clear that euthanasia was not a rash, careless decision. “It took one and a half years of planning with a doctor. At first the doctor said ‘No,’ but Mark kept talking to her, pleading with her. He was suffering. He’d had a successful hearing aids company but couldn’t work anymore. He’d lost his wife and their two boys—now 11 and 9.”

Marcel said Mark wasn’t a “typical alcoholic.” I asked him what he meant.

“He wasn’t like those smelly, dirty people living on the street, always desperate, and begging for money.” I didn’t stop him to explain how many alcoholics don’t look like that.

Marcel said, “My brother always took care of himself but, emotionally, he just couldn’t cope. He had so many fears. It was mental illness.”

“Was Mark bipolar?” I asked.

“Yes,” said Marcel, “that was part of it.”

During Mark’s eight years of deterioration into the depths of alcoholism, his family grew angry with him. Mark hadn’t confided the details of what his life had become and his family did not understand what alcoholism was. As a result, they could not figure out why Mark behaved as he did. Still, love overrode their frustration. They did what they could—offered emotional support, made suggestions, gave money. Marcel said his parents always hoped Mark would get better, “especially my mother.” Mark went back to live with their parents when his marriage fell apart.

Marcel said, “We didn’t understand what was happening because he hadn’t let us in on the details until it was too late.”

He, Mark, and their sister Angela grew up in Overijssel, a small town in the Netherlands. Marcel described a happy childhood with loving parents, a life that was quiet, easygoing, fun.

“Nothing in our lives could’ve explained what happened,” Marcel told me. “There was nothing we did to cause it. It was a problem in his head—his brain didn’t work right. Then his body was breaking down. He had cirrhosis.”

Mark was always very social. “He knew how to get people to help him.” But he was also able to hide his problems for a long time because “he had a very good income and insurance from his hearing aids company,” said Marcel. “Then when he needed more help, our parents and the government paid a lot of money to help him.”

After getting Mark to rehab after rehab, but seeing it fail each time, “the family took some distance.” They hoped that if Mark saw that he could lose all of them, he would make himself stop drinking. Despite wanting desperately to get better, he was unable to.

On June 18, just 26 days before his death, Marcel and his wife Carlijn had gone out to dinner, leaving their one-month-old daughter Sammie with his parents. As they babysat at Marcel’s home, Mark called. His mother answered. He was calling from a police station and said he had nowhere to go.

“My parents said, ‘Come to us, to the house of your brother.’ What else could they say?” said Marcel. When Mark arrived he was still drunk. It was the first time he met his new niece, Sammie. Marcel and Carlijn hurried home and found Mark ashamed and in pain—physically and mentally exhausted. Mark told his family that he wanted to die by euthanasia.

In Marcel’s article he said that their family didn’t take it seriously at first. “Euthanasia was for people with cancer. Not for alcoholics.” But Marcel described staring at his brother seated on the couch next to their mother; he saw him moaning in pain and shaking. He needed vodka to stop the delirium tremens. After a couple of glasses of vodka, he cried out to his family, “This is no life.”

Over a year before he died, Mark had gone to Dr. Marijke and begged her to euthanize him. She was skeptical at first, afraid he was just a self-pitying alcoholic seeking attention. The doctor asked why he didn’t just commit suicide.

Marcel said to me, “It would have been cruel to force my brother into taking his own life. How should he have done it? Jump in front of a train? Jump from a building. That would’ve been so violent.”

Dr. Marijke continued to talk to Mark, and also sent him to see other doctors, psychiatrists, and insisted he keep a daily journal. Marcel said it detailed how unbearable life was. He described every day as the same. He was in pain, he drank, loneliness dripped from every page. Mark went through the normal channels and finally it was a doctor at the Support and Consultation on Euthanasia in the Netherlands that gave the approval.

Being put to death in the Netherlands is legal through the Termination of Life on Request and Assisted Suicide (Review Procedures) Act. Marcel wanted me to understand that the country doesn’t just kill alcoholics on a regular basis. When we got off the phone I Googled statistics. I found that in 2002, euthanasia in the Netherlands was legalized for those with “unbearable suffering and no prospect of improvement.” According to the UK’s The Telegraph, during the past five years, euthanasia cases in the Netherlands increased from 3,136 in 2010 to 5,516 last year. That is a 75% increase. For cases based on mental illness, it went from two people in 2010 (0.1%) to 56 people in 2015 (1%).

In Marcel’s article he described the last two weeks of his brother’s life as surreal. There was a bed set up for Mark in the living room of their parents’ home, the house Marcel and his siblings grew up in. Mark joked about being a “dead man walking.” He laughed, ate, and spoke honestly with the family for the first time in years. He spoke of how he had managed to keep his alcohol abuse hidden from everyone, how unhappy he’d been. It was like having the Mark they used to know back with them. He was lighter, looking forward to death.

He barely cried, there was no pain, no struggle—just relief. Marcel told me about his brother’s last night on earth. “He slept like a baby. I couldn’t understand it, how he could sleep so well.” Marcel was on the couch all night next to Mark, listening to him snore while he stayed awake with the horrid reality that his brother would be gone “in a few more hours.”

On the day of, Marcel said his hands were clammy and his head buzzed from lack of sleep and emotional overload. Weather-wise, it was a beautiful day. They laughed, drank, smoked, ate ham and cheese sandwiches. Dr. Marijke rang the bell. She was dressed in a black dress and sneakers. The jokes stopped. Dr. Marijke explained that there would be three syringes. The first was a saline solution, the second would make him sleep, and the third would stop his heart.

Everyone started to cry, even Mark, but his tears were not from sadness. Mark cried with empathy, seeing his family so grief-stricken. Marcel told me that even though he hadn’t included it in his article, the doctor was crying, too.

She asked him two more times if he was sure. Marcel said that his head was screaming, “No!” but Mark said, yes, he was sure. When Dr. Marijke emptied the third syringe, Mark’s face lost color and he was gone.

Marcel told me that he never planned to write about the ordeal. “I didn’t want my brother to die but when he did, I am a journalist so I wrote about this.” The Dutch article in Linda went viral and Marcel received a lot of feedback suggesting that he write a book about it. Now, he has three chapters written and a publisher. His book will be out in 2017.

As is always the case when stories go viral, Marcel saw a lot of harsh criticism. He Facebook messaged me on December 3 to say, “The BBC did an interview with me. I decided to do that because there was so much bullshit—sorry for that word—written online that I felt I had to say something.” He sent me a link to the short BBC video.

In the video he said, “It’s a weird kind of day [as] you can imagine.” He wiped away tears, composed himself and said, “Okay, let me try to do this again. My name is Marcel Langedijk.” He described July 14, the day of Mark’s death as “ridiculously hot. We went outside and he said, ‘Well, this is my last morning.’ We just drank some wine. He had a favorite wine we drank once before. Then he smoked one more cigarette and we went inside. My parents now got the time to say their goodbyes and he got the time to say his goodbye. If he just would have shot himself or stand in front of a train, that would have been so different. That would have been so cruel. The thing that disturbs me the most right now is that my family and I and even my brother are made to look like we just ended it because it was convenient. Let me tell you, this is in no way convenient. We don’t take it lightly. It’s not like in Holland we go around killing alcoholics. It’s very complicated and it’s difficult and it’s a huge step. For me it’s very important to make sure that everyone knows that we did everything and some people just aren’t curable. If you don’t help them with it, they will eventually kill themselves.”

Hope > Vision > Action | Copyright 2019 ©. All Rights Reserved. Some images from Pixabay.