Does telling someone about my depression actually help?

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This topic contains 0 replies, has 1 voice, and was last updated by  hvagpd 3 weeks ago.

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    hvagpd
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    From Quora

    We will have to echo some of the other answers here… it really does depend whom you are telling. But – the general theory is that YES – it will help. At the very least, it will help you to get it off your chest.

    Finding someone who cares and/or who understands is key – people with experience in depression are almost always thrilled to help. To offer a kind word. To go to greater lengths to help too.

    You can also find online communities where you can talk with people. A lot of uf are more comfortable with that.

    I am thrilled that you asked the question – this is a very good step in your healing.

    HVA

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