This is a great resource.
Reaching out for help is really hard when life is tough…we understand… no matter what you’re going through, suicide is never the answer. Getting help and support is the answer.
If you want to talk to someone by phone, call one of the numbers listed here.
We are working hard on launching a new website in January 2018. Meantime, if you wish to email our Response Centre you can do so at [email protected]
Keep going and do not give up! Hope never leaves us so don’t let go of hope. Wrap your arms around hope and do not let go.