Our answer on Quora:
First step? Speak to your Doctor – the person who prescribed is best suited to help you past this.
Next step? Recognize that you are simply a victim here – do NOT feel bad – know that you have the capacity to get past this.
Next step? Speak to people who have lived through it. Speak to people who have lived through other prescription addictions. You will be surprised at how many peers you have.
Last step? Know that you will get past it, but keep at it. Do NOT lose hope – you will succeed if you stick to it. It may hurt; it feel awful. But – you are doing the right thing.
Well done! Congrats on taking these steps! 🙂 Let us know how you have done… 🙂