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Being “Human” can feel very complicated.

>  Depression
>  Anxiety
>  Stress
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>  Addiction

Most often, it feels far more complicated than it really is. But guess what?  IT IS STILL REAL.  Too real; for too many.

Sometimes, it can really feel like all is lost. That you can’t do anything about it. It is absolutely real to you, and like it or not, there is a reason why they say ‘perception is reality’ – because it is.

You CAN do something about it.  There IS help.

It’s not impossible. It’s not that hard to do.

We can help you get there. Believe it. You are not alone. And there is a solution.

Never lose HOPE.
Let’s work together on VISION.
ACTION is what works.

It always does.

Blog

How to Recognize the Signs of Burnout Before You’re Burned Out

From Lifehacker Once you recognize you’re burned out, you can pull yourself back from the ledge, but it’d be best to never get there in the first place. Luckily, the signs are usually right in front of you: you just don’t want to see them, or you’re too busy actually working to recognize them. If you keep an …

Rumination: How Obsessive Thinking Impacts Depression and Anxiety

“It emotionally hijacks us and intensifies our negative feelings.” By Melissa Stanger at Talkspace Some people know rumination — the repetition of the same thought in your head over and over — as obsessive thinking, and for those who experience it, ruminating can be a frustrating state. Thinking over and over about a missed opportunity, an ex, or when you misspoke …

Music

Music is very powerful. On a very personal level, this song in particular has saved my life more than once.

It evokes massive emotions in me, even now.
BSM

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