When you’re depressed or feeling down, concentration can be frustratingly elusive.
All of us will feel grief, sadness or struggle with our mental health over the course of our working life – and a good chunk of us will struggle to stay motivated through it.
Therapist Megan Bruneau has compiled a list of tips for Quartz, aimed at everyone who is going through a tough time and struggling to get stuff done.
1. Get outside
From deep under your duvet, the outside world can look bleak and unappealing.
But getting out the house can trick you into feeling more productive.