We are active on QUORA – a forum where people ask questions looking for answers from experts in any given field. This question seemed particularly poignant to us today.
What do you do when you are already in therapy and on medication but you remain depressed?
The good news? You’re normal – it is very common for it to take a while to find the right medical mix as well as to find the right therapeutic mix.
The bad news? Well – your work is not done. I say “bad news” but really, it’s not that bad if you can keep it in your head that you *are* working toward a solution and that if you keep working, you will find it.
Meditation helped me most of all. As a supplement to both psychotherapy and medication in the beginning. Be careful with meds – some few people do need to stay on them for a long time, but very often, they should be considered a short term boost to get yourself into a place where you are capable of doing the other work you need to do.
That work? Getting to the root issues. And finding ways to get past those issues. To be OK again. To find ways to get yourself OK before things get worse.
Asking this question was smart – you are obviously in tune with yourself, and still asking questions. BE HAPPY ABOUT THAT – it means you’re on the right track.